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To channel your inner bombshell can be very easy for women of all chest sizes when using a miracle bra, but, did you know that your go-to push up bra, and some physical push ups do actually have something in common? Both of these will help you with breast lift. (But please do make sure not to make these push-up mistakes.)

The push-ups are actually the best exercise for breast lift, so, whether the time is taking its impact on your melons or you are simply looking for a lift, the chest-focused exercise is what you actually need.

Lift Breast Workout

Your trainer: Emily Abbate, New York-based certified trainer and run coach

You’ll need: Medium to heavy of dumbbells (12 to 15 pounds to start), medicine ball

How it works: Finish each of the exercises for the indicated number of reps while resting for 30 seconds in between each move. Do 3 sets; resting for 1 minute in between each set.

Dumbbell Bench Press
  1. First of all, lie on your back on a flat bench, letting your elbows and shoulders drop down and hold a dumbbell in each hand on either side of your chest.
  2. Than, lift the two weights at a similar pace, drive them straight up until the point when your arms are completely broadened.
  3. Hold them like that for 1 second, then return to start. That’s 1 rep.

Do 10 reps.

Push-Up
  1. Start in high plank position, palms slightly wider than your shoulders.
  2. Keeping your body in a straight line from head to toe and your elbows close to the ribs, lower your chest until it almost touches the floor.
  3. Push back up to start. That’s 1 rep.

Do 10 reps.

Straight Arm Pull-Over For Breast Lift
  1. Lie back on the seat (bench)  holding dumbbells at your chest, palms confronting each other.
  2. Lower the weight slowly behind your head until you feel a stretch in your chest. Bring dumbbell back to start. That’s 1 rep.

Do 10 reps.

Dumbbell Chest Fly

  1. Lie back on bench holding dumbbells at your chest, palms facing each other. Push weights straight up.
  2. Open your arms as wide as possible and bring down the weights out to the sides and a little bit back, until the point that your upper arms are almost parallel to the floor.
  3. Reverse the move so the weights are back in the center, lifted straight up. That’s 1 rep.

Do 10 reps.

Chest Pass

  1. Start by being faced on a wall and your feet in a staggered stance, holding a medicine ball against chest.
  2. Step forward, throw ball at wall with both hands.
  3. Catch ball on rebound for 1 rep. Repeat this while switching forward foot with each rep.

Do 16 reps.

Renegade Row

  1. Start by being in plank position holding dumbbells with hands directly under the shoulders.
  2. Lift your right hand and row dumbbell toward chest, keeping hips square to floor. Repeat on opposite side.
  3. Do one push-up, bringing chest to the floor. Return to start for 1 rep.

Do 8 reps.


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Written by AJ

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