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Tired of tossing and turning in bed throughout the night? Or going to bed and stay awake for 2 hours listening to the night? Here is a remedy to put an end to your devastation.

Ingredients

1 table spoon of coconut oil

1/8 tea spoon of sea salt

¼ tea spoon of raw honey

Preparation

Mix honey and coconut oil together and sprinkle the sea salt. Take the mixture followed by some water.

Why does this actually work?

This must be the reason you are asking yourself now! I knew you would ask, and here is the answer.

Coconut oil provides fats and nutrients that help in manufacture of sleep hormones, prevent blood insulin spikes and provides energy for the body to use during sleep.

Salt also helps in energy production and also helps lower adrenaline and cortisol hormone levels

Honey provides an adequate amount of glycogen stored in the liver for the brain, the brain uses energy from this glycogen during sleep.

 

See? It works!

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Written by AJ