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The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!

 

The Egg Diet
Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.
The Plan:
If you are looking to speed up the weight loss even more, you can try some of  healthy weight loss drinks while you are dieting.
Day 1:
Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
Day 2:
Breakfast: 2 boiled eggs with juice squeezed from one lemon
Lunch: 5 ounces of roasted fish, 1 grapefruit
Dinner: 3 hard boiled eggs
Day 3:
Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon
Lunch: 6 ounces of boiled beef, 1 grapefruit
Dinner: 3 hard boiled eggs.
Day 4:
Breakfast: 3 scrambled eggs with onion, parsley and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard boiled egg, 2 oranges

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Written by AJ