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If you have problem with sinuses you can try apple cider vinegar and avoid using any conventional medications. The infection happens because of viruses in the membrane inside and because of inflammation as well.

There are the most common symptoms of sinuses infections:
  • Congestion and fever
  • Discomfort and pain
  • Headaches

Apple cider vinegar is full of fiber, vitamins and antioxidants and it is a great ingredient to fight this problem.

This is the recipe

  • Fresh juice of lemon
  • A tablespoon of cayenne pepper
  • A tablespoon of honey
  • 1/4 cup of ACV ( apple cder vinegar)
  • 1/2 cup of water
  1. First you have to boil the water and set it aside in a mug.
  2. On a medium heat add and cook the apple cider vinegar.
  3. Afterwards add the honey, lemon juice and pepper.
  4. Stir it well and drink every moorning. You should drink it until the problem is gone.

Drinking this amazing drink you will be able to treat the sinus infection in a short period of time and additionally you will improve your health!

Another drink for clearing sinuses is also made of natural ingredients and also includes apple cider vinegar. It is going to eliminate all toxins from your body and they actually make you sick. Ginger and turmeric are also great remedies for reducing inflammation and it can open the restricted and tight airways and eliminate the mucus.

Honey is another ingredient that has antibacterial properties. Certain honey strains are so efficient that they can destroy antibiotic superbugs including MRSA. The last ingredient is cayenne pepper that is natural expectorant and it is able to clean the sinuses in no time.

For making this you will need:
  • 1/2 teaspoon of cayenne pepper
  • 1 tablespoon of honey
  • 1 tablespoon of ginger root or 1 teaspoon of ginger powder
  • 1 tablespoon of turmeric root or 1 teaspoon of turmeric powder
  • 1/2 cup of water
  • 1/4 cup of unpasteurized apple cider vinegar
  1. First boil the water in a pot and remowe it.
  2. Add the apple cider vinegar in the water, but do not add it when the water is boiling.
  3. Add the ginger, pepper, honey and turmeric and stir the mixture and drink it. You should drink this mixture on a regular basis until you’ve resolved the nasal problems.





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Written by AJ