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If you want to keep your joints in good shape and at the same time to eliminate the problems associated with your bones, in this article we represent you a recipe to improve your condition and relieve the pain. Many studies show that gelatin can help reduce inflammation and pain associated with osteoarthritis, the most common form of arthritis.

Gelatin contains properties that are good for the immune system. The inflammation-reducing properties of gelatin are terrific for preventing painful ailments such as osteoarthritis and osteoporosis and gives elasticity and strength of tendons and ligaments. Also, gelatin improves metabolism and increases mental ability.

 

How to prepare it?

All you need is 150 grams of gelatin that you can find it in any store.

In the evening mix two flat teaspoons of gelatine, or 5 grams, and a quarter cup of cold water. Stir well and leave it overnight. Do not keep it in the fridge!

Gelatin will turn into jelly.

In the morning, drink the mixture before you eat or drink anything. Add juice, honey or water, or you can even combine it with some yogurt or sour cream, choose what is best for you.

 

This treatment will eliminate pain and stiffness within 7 days. In a month you will feel much better, and the pain will completely disappear.

Repeat it after half a year. In this way, you will restore the natural “lubrication” of your joints.

 

 


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Written by AJ