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Obesity is an excess of body weight caused by overconsumption of calories and physical inactivity. Some other causes may include hormonal imbalances, stress, medical conditions, genetics, toxins, or a side effect of medications.

Though many weight loss treatments are available in the market to get rid of obesity, they are not effective and are not a safe method. In order to prevent obesity and being overweight from tearing up your dreams of being fit, there is always something, you can do before it’s too later.

Obesity can lead to various life-threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc. obesity can occur in people of all ages. Cumin is definitely one of the most effective fats burning spices according to the University of Medical Sciences of Iran.

A study published in the journal Complementary Therapies in Clinical Practice was the first to reveal the potential cumin seeds have for dieting. Using this spice can help you lose weight quicker and influence the body’s fat profile in a positive way by reducing the levels of harmful lipids in the blood.

Cumin is rich in phytosterols, plant chemicals known to inhibit the absorption of cholesterol in the body. Since this is the first research to show the spice has weight-loss benefits, the study authors also speculate that cumin, like other hot spices, temporarily increases metabolic rate.

3 grams of cumin powder, the dose that was used in the study, comes to a little less than a teaspoon. If you find the mixture of yogurt and cumin slightly unappetizing, you can try other ways to incorporate the powerful spice into your diet.

Source:www.healthyandnaturalworld.com

 

 


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Written by AJ