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This next subject might sound as a joke, but not being able to poop immediately, and it is a serious problem. It is about the difficulties when going to the bathroom. You’ve tried and tried, and done everything possible, but it just does not work. The constipation is still here and is making your everyday life a nightmare.

However, we’ve learned a new trick which can help you and relieve your problem in a matter of seconds. We’re talking about a special technique which will yield results without any side-effects.

First, you need to locate the perineum, a small area between your anus and the scrotum or vulva, and then you need to apply pressure and massage this point to ease up your constipation. This advice comes directly from the Journal of General Internal Medicine.

This technique is very useful and can even be beneficial for pregnant women to relax the area before giving birth. Regularly massaging this point relaxes the bowel and softens the stool, making it easier to come out.

Tried by many, this method is proven to be more effective than laxatives and doctors should start explaining it to their patients suffering from constipation.

 


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Written by AJ