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A lot of Americans have accumulated waste in the colon. These stores are one of the main causes for gaining weight and impediment of supplement ingestion and appropriate waste removal.

When the colon contains a lot of poisons, that person won’t be able to lose weight. If you want to cleanse the colon from all that waste and poisons, and lose weight, you should find the best solution for that. Here are some ways you can do that:


Eat more fiber

Women between the ages of 19 to 50 require 25g of fiber every day. Men at the same age require 38g. Women who are more than 50 years old require 21g, while men require 30g. Therefore, you have to eat nourishments that have high amounts of fiber, for example, figs, prunes, avocados, coconut, berries, etc.

Drink plenty of water

As a rule, colon blockage is caused by lack of hydration. So, you should drink at least 2 liters of water every day.

Do a cleanse with apple cider vinegar

The proteins in ACV promote probiotic development and the acids will facilitate the expulsion of poisons from the colon. You should blend 2 tbsp. of honey, 2 tbsp. of ACV, and 8 ounces of warm water and drink the blend. It will direct your solid discharge and support the separating of the waste and its removal from the colon.

Do a prune juice cleansing

Prune juice is rich in fiber. You should drink 8 ounces of prune juice after you wake up and 8 ounces before you go to bed. Then, lower the day by day sum as your defecations turn out to be more regular.

Drink lemon juice

Lemon has a lot of vitamin C, which is great for the improvement of the wellbeing of the colon, enhancing the metabolic rate, and improving the body’s capacity to remove the toxins. Drink a glass of warm water with lemon each morning on an empty stomach to get rid of all that waste.

Eat flaxseed

Flaxseed contains omega-3s that are great for the colon, and fiber which promotes waste removal. Add flaxseeds to your every day diet, however, you should be careful not to eat excessively as it might cause loose bowels.

Drink ginger tea

Ginger will warm the body from within and accelerate the assimilation and solid discharges. So, you will need 2 tsp. of ground ginger, ¼ tsp. of turmeric, and 1 cup of water. Add the two first fixings to the water and boil them. Then, lower the heat and let the tea simmer for ten minutes. Remove it from the heat and your tea is ready! Include 1 tsp. of honey if you want the tea to taste sweeter.

Include more probiotics

Probiotics contain healthy bacteria which control the bad bacteria. In spite of the fact that the body has enough probiotics, its sum may become low because of various reasons, one being antibiotics. Include these probiotics in your everyday diet: yogurt, kefir, kombucha, sauerkraut, pickles, and dark chocolate.

NOTE: If you’re pregnant, consult your doctor if you want to try something from the list.



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Written by AJ