Eggs have 6 grams of high-quality protein that helps sustain mental and physical energy throughout the day.
Egg yolk contains choline, which promotes normal cell activity, liver function and the transportation of nutrients throughout the body.
It’s also key in the development of infant’s memory function, which are great information for moms.
Here are the other benefits of consuming eggs:
1. Decreases the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%.
Due to its presence of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.
2. Decreases the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases.
Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.
The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.
3. Enhance vision
Thanks to the high amount of vitamin A, lutein and zeaxanthin, eggs are great foe our eyes. Vitamin A is essential for our vision and for seeing in the dark as well.
On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.
4. Protect the brain
Eggs contain choline, an important nutrient which is vital for our brain.
Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.
5. Anti-aging properties
According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well.
Eggs contain organic pigments such as carotenoids which can slow down aging.
However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
6. Decreases the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women as it reduces the risk of birth defects and preventing damage to the embryo’s nervous system.
Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.
7. Revitalize the liver, skin and hair
The egg yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin.
They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
8. Helps in the battle of excess weight
If you want to lose weight, you should stay away from foods with low glycemic index and eat more eggs.
Eggs can satisfy your cravings fast and help you eat less, resulting in more weight lost.
9. Healthy bones
Eggs are rich in vitamin D and calcium, two important nutrients for the bones and teeth.
According to studies, calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady.
Eggs also contain vitamin D, an important vitamin we mostly get through the sun and is vital for numerous processes in the body.