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The digestive system is a complex mechanism with thousands of processes occurring at the same time. If the digestion is negatively affected, toxins can accumulate in the body and cause serious health problems. This is why it’s very important to eat a healthy diet and do a complete body cleaning at least twice a year. In this way, we can prevent the accumulation of toxins in the body and prevent unwanted problems.

The bowels need to be emptied on a daily basis in order to work properly. This can be done with the amazing mixture we have for you today. Here is a great body detox mixture that will empty your bowels in just 2 minutes:


  • 150 gr. of plums
  • 150 gr. of dates
  • 5 cups of boiling water


How to prepare it?

Boil the water in a pot, then add the plums and dates once it reaches the boiling point. Simmer the mixture for an additional 15 minutes, then remove it from the heat and leave it to cool down.

Take a tablespoon of this mixture every morning on an empty stomach and you will get rid of numerous digestive problems such as constipation and will improve your digestion as well thanks to the high fiber content.  You will feel much better very soon!

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Written by AJ