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Losing weight is more than just a matter of beauty; it’s actually a matter of health. Storing a lot of fat in our body can be a big threat to our entire health, since people who store a lot of fat, usually end up facing problems such as Diabetes, High Blood Pressure, Cardiovascular Diseases, High Cholesterol levels, and other issues.

Today I’m going to share a healthy and fast recipe to lose weight and reduce bloating very fast. This recipe is actually very popular in India and Brazil. The main ingredients of this recipe is parsley. Many people don’t really enjoy the taste of parsley, but I guess, you will start adding this spice to your diet when you find out about all the benefits that it can bring to your entire health. Parsley is a  powerful diuretic, thus aiding more toxins to be expelled from the body, which will also lead to a significant  reduce bloating ,  and get you rid of drooping belly.

Parsley is also high in iron, which helps your body produce red blood cells. It is also rich in vitamin K, which helps blood coagulation. Parsley contains natural antioxidants, including vitamins A, C, and E. Antioxidants help protect  your body cells from damage from environmental toxins and free radicals, which are produced as a side effect of your metabolism.

Parsley aids digestion, it ensure faster and efficient  processing of the food in the system and thus helps to increase the metabolism. Parsley  can also prevent cancer , and  it is a very potent treatment against Urinary Tract Infection.  Lemon juice flushes out the waste products produced in the body throughout the day. It contains pectin, a soluble fiber that has been shown to aid in weight- loss struggles. This is actually the reason why dieticians suggest you  to have  lemon juice water in the morning. Drinking lemon juice, principally, on  a  empty stomach  improves the body’s ability to absorb nutrients , wake up the liver and flush out the toxins, leading to a healthy digestive tract. Ground flax seed s are truly rich in fiber and thus helps absorb a lot of liquid. When they absorb liquid, they swell and remain so for a fairly long time. That makes you feel satisfied for a long time and there is no craving  for other unhealthy foods.  The flax oil  is god for the stomach and promotes better health and proper functioning of the stomach as well. This oil promotes better metabolism thus letting the food digest properly and promoting over all weight loss as well. It assist the person to burn and loose fat easily. It stimulates the functioning  of the liver and makes it one of the healthiest and well- functioning  organs in the body . 1 lemon juice Bunch of parsley (5) 1 tablespoon of Flaxseed 1 litter of water Directions: Take a handful of fresh parsley  leaves and take them in the blender, also add 1 lemon juice and two tablespoons of flaxseeds. Blend well until you get a smooth and consistent mixture.   Add the water in to the blender as well, and blend for a few seconds  until you combine all the ingredients.

 

Drink this for 5 days and than wait 5 days to start over. It is recommended to drink this mixture on a empty stomach on the morning. It is very often to see recipes to lose weight being recommended to be ingested before sleeping, but since this one has parsley and it is a natural diuretic, only take 2-3 tablespoons before sleeping, because due to its diuretic properties, it can cause you insomnia, but that’s  not in general, so if you give it a try and not face struggles sleeping at night, you can keep drinking it at night. But if you face struggles, reduce o consume to 2-3 tablespoons. This drink is not recommended to pregnant women or breastfeeding. Always pick fresh parsley to make this recipe Consuming the flaxseeds is better than consuming the oil choose brown or golden flaxseed for this recipe.

 


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Written by AJ