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Weight Loss vs. Fat Loss. What’s the difference? Weight reduction is one of the topics everybody talks about. So, do you know the difference between fat loss and weight loss?

Read this article if you want to find out the difference, and in addition which one you should go for and how.


You need to reduce your body-weight, the entire weight of your muscles, bones, fat, organs, etc.


You need to reduce the fat in your body, the measure of fat your body conveys. Healthy ranges are 10% fat for men and 15% for ladies.

Issues with Weight Loss. People want to lose weight when they have too much fat. There are individuals who must shed few pounds, such as athletes before a competition. However, most people need to lose fat.

  • Unreliable. Your body-weight can change every day since it’s affected by your bladder and stomach content, water maintenance and water loss, muscle increase, fat loss or gain, etc. You’ll have no clue what’s happening.
  • Irrelevant. Two individuals can have the same height and weight, but it doesn’t have to mean they will look the same. One of them can have lower body fat than the other and look different.

Therefore, when you calculate your BMI, you should know that it doesn’t take the body fat into account, and therefore is not that relevant.

How The Weight Scale Can Mislead You. Mirrors, pictures, and clothes don’t lie. Neither do fat calipers. So, the scale can turn into your enemy by giving you the wrong picture about yourself. For example:

  • Carbs and Water. Carbs tie to water. So, when you avoid carbs, you lose the water. This is the reason you lose such a great amount of weight on an eating routine like Atkins the initial two weeks: it’s for the most part water. Obviously, expanding your carb admission will influence you to put on weight once more: water maintenance.
  • Muscle Gains and Fat Loss. You’ll build muscle while losing fat when you start strength training. However, on the weight scale it will appear as though you’re not having any progress: your body-weight won’t change. Track your fat utilizing a fat caliper and you’ll see you’re losing fat.

How to Be Sure You Lose Fat? 5lbs muscle consumes less room than 5lbs fat. That implies you’ll look slimmer at a similar body-weight by building muscle. Important things for losing fat and not muscle:

  • Get Stronger. Strength training will prevent muscle loss and help you build more muscle.
  • Eat Healthy. Eat unprocessed and healthy foods 90% of the time, and avoid starchy carbs.

You can do cardio to accelerate the fat loss process. However, cardio without strength training can cause muscle loss.

Step by Step Instructions to Track Progress Efficiently. You don’t have to track your progress week by week, because you won’t see much changes. Tracking the progress every two weeks is the best.

  • Don’t Weigh Yourself Every Single Day. Weigh yourself once in two weeks, you don’t need to track every fluctuation in your body on a daily basis.
  • Stop Looking in The Mirror. It is better to take pictures every ones in a while and compare the new pictures with the old ones.
  • Track Body Fat. Get a fat caliper and measure the fat every two weeks.
  • Measure Yourself. Measure your arms, chest, neck, thighs and waist. The waist should become smaller, and the rest bigger.
  • Take Pictures. Take pictures of your whole body from different angles. Compare them with the old ones.
  • Strength Statistics. Log your exercises and track the progress.

Tune in to what your friends and family say to you. They’ll see your body change more than you will. Your clothes will also fit you differently.

You Might Not Want to Lose Weight. Guys who need to get more fit frequently alter their opinion when they lower the body fat. They understand that their body fat is healthy, and they like how they look.

Concentrate on losing fat first. When you lose the fat, then you should decide whether you still want to lose weight, or not.

source, reference: fitposition

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Written by AJ