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The role of the liver in your body is crucial because it is responsible for accumulating toxins through the urine and feces in the form of waste. We are continually surrounded by toxins and pollutants, so the liver can often become overwhelmed, and it can become incapable to get rid of all the waste, which leads to its storage in fat cells.

If the excessive fat amounts in the liver become more than 5-10% of its total weight, it leads to fatty liver disease. There are 2 types of this disease: non-alcoholic fatty liver disease and alcoholic liver disease.

The alcoholic liver disease is caused by the excessive use of alcohol while the non-alcoholic fatty liver disease is caused by other factors, such as high cholesterol or genetics.

Here are the most common symptoms of a fatty liver disease. If you notice one or more of them be aware that you’ll need to detoxify this organ in order for it to function normally:

Chronic Fatigue
Toxins can stop the proper metabolism of muscle tissues and cause pain and physical fatigue. This can lead to moodiness, angry outbursts, and over time in depression.

Bad Breath

If your breath is bad even though you maintain a proper oral hygiene, it means that you may be suffering from some liver disease.

Unexplained Weight Gain

When the liver stops to function well, the toxins from the body accumulate in the fat cells, and then the fat starts to circulate from the gut, through the bile, back to the liver, which leads to weight gain.

Excessive Sweating

When the liver is overworked it gets hot and transfers the heat throughout the body. The body tries to cool itself, so it starts to sweat excessively.

Allergies

When everything is in order with the liver, it produces antibodies which are responsible for fighting the allergens, so in case its work is decreased, the body stores the allergens. As a response to this, the brain produces histamine, a chemical that marks the allergens which should be eliminated, and in high levels, it leads to allergy symptoms such as headaches, itchiness, fogginess etc.

Acne
If there is a toxic buildup in the liver it often leads to hormonal imbalances, which can cause acne. If the cause of the acne is decreased liver function, they cannot be treated externally.

Fatty Liver Disease Treatment

If you have any of these symptoms, don’t worry. You can easily reverse this disease and reduce its symptoms just by incorporating some healthy lifestyle habits. First and most important is to start consuming healthy foods, such as bananas, ginger, sweet potatoes, dandelion root, and to avoid all kinds of processed foods.

Here are two breakfast recipes that can be of great help to support the work of your liver:

-Blend a banana, dandelion root, and ginger. This smoothie will help you reduce the symptoms of your liver issue.

-Blend a cup of Greek yogurt, a banana, 2 tablespoons of peanut butter, some crushed ginger root, and a teaspoon of dandelion root. It’s best to consume this smoothie once or twice a day.

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Written by AJ