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Everyone can have skin fungus, including children. Fungi can be found everywhere, and therefore are very difficult to avoid. However, there are some fungi that are beneficial for our skin.

Problems can occur when there are too many and they start to proliferate. This can lead to ringworm, yeast infection, jock itch, athlete’s foot, etc.

Fungal Infection

The cause of fungal infections can be of many things. If you tend to share personal hygiene products, or underwear with someone that already has fungal infection could be the potential cause. Nurses, doctors, or people who sweat excessively are more prone to developing fungal infections.

Also, people who have weaker immune systems, people with no bladder control, people who’ve been taking antibiotics for longer period, or medical students are also more prone to this infection.

Fungal infections can appear in areas that are moist, such as the toes and feet, the genitals, or the armpits, because they need moisture in order to survive.

You should be cautious when you use locker rooms, or public swimming pools, so you can avoid getting fungal infection. You shouldn’t use towels or combs from those places.

If you use synthetic materials you should ditch them because they are the perfect material for fungi since they don’t allow the skin to breathe. Instead, you should opt for cotton and linen materials, especially for your underwear. You should keep good hygiene habits, and always pay special attention to the breast area and the toes.


You are at greater risk at developing a fungal infection if you have weak immunity. Your diet should consist of a lot of veggies and fruit, and probiotics so that you can strengthen the immunity.

Lower the admission of carbs because fungi love sugar. Instead, include more protein, fats, plenty of water, and get enough sleep. If you already have fungal infection, you shouldn’t scratch that area because you can spread it on other places.

Keep those areas clean and dry all the times.


Athlete’s Foot

This type of infection makes the skin between the toes red. Your soles may also be affected.

Jock Itch

This regularly occurs among people who are active and share locker rooms. This type of infection occurs in the groin area which becomes red with sore and scaly patches.


This type of infection won’t appear on the typical areas such as feet and groin, but it can be anywhere else. It looks like a blemish, or a small, red lifted area.


Always consult your doctor if you notice any of these symptoms!


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Written by AJ

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