Sound sleep at night boosts your everyday activities. Some people face a sleep loss issues and thus not able to enjoy the sound sleep.
It is not a shocking news that sleep plays an important role in the overall healthy. Getting too much or too little sleep can affect your health and working capability.
How Sleep Affects Your Health
Lack of sleep can lead to many health issues and most certainly it makes you feel tired all the time. As per the 15 medical studies reviewed by European Heart Journal’s in 2011, it is discovered that almost 475,000 people are living with shortened sleep cycles.
The lack of sleep increases the risk of developing of coronary heart diseases by 48% which can be a reason of early age death. It is also found that the risk of death due to stroke increase by 15% due to lack of sleep.
Sleep is a time period required for your body to recover from stress and strain. Here are some advantages you can get when you have required an amount of sleep.
- Less pain
- Better sex life
- Lower risk of injury
- Improved weight control
- Better mood
- Better memory
- Clearer thinking
- Stronger immunity
How To Get Proper Sleep
The quality of sleep that you have is directly linked with your healthy and lifestyle. The distraction which leads to less sleep includes computers, cell phones, and television. Using these electronic appliances before bedtime diminish the quality of sleep.
So, if you want to have a relaxing good night sleep than your should be relaxing 30 minutes before your bedtime. Do yoga, have a nice warm bath or read a good book. This will help you to get a restful night sleep.
Natural Sleep Remedy
Apart from other remedies here is a quick two-ingredient recipe which you provide you relaxing night sleep. The remedy will help your body to relax and regroup from the day. You will be well prepared to work on next morning with boosted energy.
Things you need:
- Organic raw honey- 5 tsp
- Himalayan salt- 1 tsp
- Take 5 tsp of organic raw honey and 1 tsp of Himalayan salt in a small bowl.
- Mix it well and store in a glass jar at the cool and dark place.
- Put little of this mixture under you tongue before you go to bed.
- It will dissolve naturally.
Why It Works
After the last meal, you had when you go to bed your body will have consumed half of your glycogen supply given by liver. As sleep is an energy driven process the empty glycogen stores make it hard to sleep.
The ingredient in this recipe has a solution on it.Honey will trigger the insulin levels, the increase in the insulin level will stimulate the release of tryptophan in the brain. Your body will get the sleep hormone as tryptophan is converted to serotonin, which is then converted to melatonin.
The second ingredient Himalayan sea salt consists of more than 80 minerals which help to carry on the process of recovering your body from the whole day stress. The combination of honey and salt increases the level of serotonin which is key hormone for relaxation and happiness.