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The term sciatica and sciatic pain is connected to the sciatic nerve that goes from the buttocks, through the back of the leg and ends at the foot. Sometimes from different factors this nerve can be afflicted and pain can appear that can range from mild severe.

Sometimes this issue can become debilitating and make it difficult for you to walk and do the daily chores but there are ways in which you can improve the whole situation.


The common symptoms of sciatica are:

  • Numbness in the legs
  • Stabbing sensation
  • Difficulty moving and walking
  • Buttocks pain
  • Aggravating pain while you sit
  • Weakness when moving your foot
  • Pain at the back of the leg


  • 4 cloves of garlic
  • 200ml milk
  • Honey (to taste)


It is important to crush the cloves of garlic first. Crushing them makes them release taste and nutrients much better. Cook them on low heat a little bit and add the in the milk after that and make sure you stir well and wait until the milk and the garlic boil. remove it from heat and when it cools a little bit add the honey to sweeten. Make sure the milk is cooler because if it is still scalding the benefits from honey will disappear from the extreme heat.

Consume this beverage once a day and always make a fresh batch. The ingredients will give you extra benefits that can soothe and relive sciatica and back pain. The garlic has anti-inflammatory properties that can influence the sciatic nerve and reduce its swelling and pain.

Note: It is best and recommended to combine this recipe and drink with simple and gentle sciatic exercises and stretching in order to achieve the best effect and best results. With just 15 minutes of simple stretching and this beverage you can really influence and reduce the symptoms of sciatic and back pain.

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Written by AJ