High blood sugar levels or hyperglycemia is medical condition in which there is excess of glucose in the bloodstream. There are certain early signs that indicate that your blood sugar levels are elevated.
Do you feel hungry constantly? Have you gained weight even though you have cut the calorie intake? Do you experience stomach issues frequently? If the answer to these questions is YES, you probably have high blood sugar symptoms.
It is important to explain that even healthy individuals may experience spikes in the blood sugar levels when they consume certain foods, such as candy, sodas or cakes. But, if your blood sugar levels stay high for extended periods of time you should be aware of the fact that it may lead to diabetes or other severe health issues.
In order to take precautions on time, you need to be familiar with the high blood sugar symptoms and recognize them when you start experiencing them more frequently. On that way you will manage to get your blood sugar under control.
What are the causes of high blood sugar symptoms?
There are many different factors that contribute to high blood sugar symptoms, and the most common are:
- Poor diet
- Lack of regular exercise
- Use of certain medications
- Certain health conditions
What are the high blood sugar symptoms?
Medical expert explain that having high blood sugar does not automatically mean you have diabetes. Namely, high blood sugar is symptom of diabetes. It is important to mention that patient who is experiencing hyperglycemia (high blood sugar) could have no symptoms at all. However, some of the most common symptoms of high blood sugar are:
- Dry mouth
- Increased thirst
- Dry and itchy skin
- Always being hungry
- Blurred vision
- Frequent urination and/or urination during the night
- Daily fatigue or extreme tiredness
- Slow healing of cuts and wounds
- Excess abdominal fat/weight gain
- Difficulty concentrating
- Stomach problems
- Nerve problems
- Recurrent infections
Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms
Glycemic Index (GI) is system that ranks foods on a scale (from 1 to 100) and is based on their effect on blood-sugar levels. To be more precise, this numerical index measures carbohydrates based on the rate of glycemic response. That actually is extent to which foods raise blood sugar levels after eating them.
GI uses a scale from 0 to 100 and higher values are assigned to foods that cause the most rapid rise of sugar levels in the blood. The pure glucose serves as a scale of 100.
It is important to mention that foods with a high GI are rapidly digested, while the low-GI foods are slowly digested. Medical experts explain that all people should consume low GI foods as they have many benefits for the overall health and in same time reduce insulin levels and insulin resistance and thus prevent high blood sugar symptoms.