Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc.
In this article, we are going to know about the most popular and effective home remedies and simple tips that play a vital role in losing weight of your body and making your body slim and fit without any side effects.
Home Remedies for Weight Loss:
Some of the effective natural home remedies for weight loss are discussed below. Try these remedies to make your body slim and fit.
Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the bodyweight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels.
METHOD – 1: (HONEY WITH WARM WATER)
- Take a tablespoon of honey and add this to a glass of lukewarm water
- Mix it well and drink this as soon as you wake up in the morning (with empty stomach)
- Regular intake of this honey water will gradually reduces your weight
METHOD – 2: (HONEY WITH LEMON JUICE AND WARM WATER)
- Take a tablespoon of honey and a teaspoon of lemon juice. Lemon juice is loaded with vitamin C that has fat metabolism to reduce weight.
- Mix this honey and lemon juice in a glass of lukewarm water
- Drink this early in the morning with empty stomach.
- Regularize this process to get rid of the weight loss.
METHOD – 3: (HONEY WITH CINNAMON)
- Take a tablespoon of honey and a tablespoon of cinnamon powder. Cinnamon regulates the blood sugar levels as this levels leads to an increased storage of fat in the body. So when it mixed with honey will form a powerful mixture that boosts your weight loss efforts.
- Mix this honey and cinnamon powder in a cup of warm water
- Stir it well and drink this on an empty stomach, early in the morning.
- Drink this regularly to get quick slimming effect on your body.
Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight.
- Take a bowl of cabbage either raw or boiled
- Eat this before your lunch to burn the fat
- Eating a bowl of this cabbage daily will helps to burn the body fat and controls your weight.
3. Olive Oil:
Olive oil is rich in monounsaturated fatty acids that reduce the bad (LDL) cholesterol to reduce your body weight and improves the HDL cholesterol. It also contains vitamin E, carotenoids and polyphenolic compounds that enhance the body’s breakdown of stored fat.
- Take a tablespoon or two of olive oil and consume this to get relief from the body weight.
- Or you can simply use this by drizzling olive oil on salad dressing or marinades, pasta or cooked vegetables.
- Or simply use this oil to cook some dishes which are at low – medium temperature.
- But make sure that always use the fresh olive oil rather than refrigerated olive oil.
4. Jujube Leaves:
Jujube leaves are rich in calcium, phosphorus, iron, vitamins like A, C & B2 and other nutrients that help to eliminate the excess body fat.
- Take handful of fresh jujube leaves and place it in a cup of water
- Allow the leaves to soak in water for overnight.
- Then next morning strain the water and drink this leaves-infused water early in the morning before you eat or drink anything.
- Repeat the same process for at least a month to observe the changes in your body weight.
- This process helps to have an increase in muscles and a reduction in the body fat that finally results in weight loss.
5. Carrot Juice:
Carrot juice has large amount of vitamin B complexes that helps in breaking down the glucose, fat and protein by increasing the metabolism and reducing weight. It also contains vitamins A, C and K that regulates the blood sugar levels and a healthy nutrition.
- Take 1 – 2 fresh carrots and peel it off the outer skin
- Cut it into slices and put it into a juice blender
- Extract its juice and pour it in a glass
- Drink this carrot juice every morning before taking breakfast or eating anything else.
- Or you can include these carrots in your diet like in salad mixture or eat it in raw or cooked form.
- Follow this process regularly to watch the visible weight loss in your body.
6. Apple Cider Vinegar:
Apple cider vinegar contains organic acids and enzymes that increase the metabolism rate which in turn speed up the process of burning fat in your body. It reduces the water retention and makes you feel hydrated and refreshed. It lowers the blood sugar levels and has high levels of potassium, fibers that are essential for weight loss.
- Take 2 tablespoons of raw, organic apple cider vinegar and add this a glass (16 ounces) of water
- Stir it well and drink this 2 – 3 times a day before meals
- Regular intake of this apple cider vinegar will helps to lose the weight quickly and naturally.
METHOD – 2: (APPLE CIDER VINEGAR AND HONEY TEA)
- Take 2 tablespoons each of organic apple cider vinegar and honey
- Mix it well in a cup of boiling water and simmer it for few minutes
- Then add tea to that water and drink this to get relief from the overweight.
- Or you can add this in your salad dressing, or any other juice, etc.
- Have this 3 times a day regularly to treat the weight loss problem.