If your joints are stiff and painful after getting up from bed, you should resolve the problem as soon as possible in order to prevent further complications. Taking painkillers can treat the pain, but will only mask the symptoms of the underlying problem. Pain in the joints is normal in cases of injury, but if it occurs all of a sudden and is accompanied by swelling, increased blood flow and reduced mobility, you should definitely be concerned.
The sudden pain in your joints is probably caused by increased inflammation in your body. Inflammation is caused by numerous factors, meaning that it can be prevented as well. This can be done by consuming certain natural foods that can reduce the inflammation and pain as well.
Here are the 5 foods you should eat to stop the pain in your joints:
1. Gluten and refined carbs
The body processes refined carbs and gluten in the same way as sugar, which is why people think they’re bad. However, this isn’t true – the body has a problem processing simple carbs and gluten sometimes, which can increase inflammation and cause problems. Instead of simple carbs, you should focus on complex carbs that can be found in nuts, seeds, beans, whole grains and certain vegetables. Make sure to avoid consuming too much potatoes, sugar, flour and rice.
Sugar is no better than a drug and is addicting and harmful. It is a known factor in obesity, diabetes and cancer, but its relation to aches and pains is often overlooked.
According to the National Institute of Health, processed sugars trigger excessively high levels of AGEs (advanced glycation end products) when the body tries to process them. When high levels of AGEs exist, oxidative stress and inflammation is created in the body.
The Healthier Way:
Commit to reducing the amount of added sugars in your diet, including sodas, candy, sweets, fruit juices, dressings and processed foods. Begin to read labels – especially for any foods labeled ‘low-fat’ – and keep on the lookout for sugar in the ingredient list.Satisfy your sweet tooth with delicious whole fruits instead.
3. Trans Fats and Vegetable Oils
The regular consumption of trans fats and vegetable oils can increase your risk of heart disease. Namely, trans fats and vegetable oils are highly processed and can result in inflammation in your body. That’s not all, they are also packed with omega-6 polyunsaturated fatty acids.
In other words, the consumption of vegetable oils can also contribute to an unhealthy omega 6-omega 3 fat balance. You should consume omega 6 fats to omega 3 fats in 1:1 levels for good health.
This means that you should avoid consuming cottonseed, soybean, sunflower, safflower, canola, and corn oils. Instead, you can get healthy fats from foods like coconut oil, avocados, pumpkin seeds, flaxseeds, and moderate amounts of nuts. Plus, use pan sautéing with a vegetable broth and ceramic nonstick pan when a little moisture is necessary.
4. Nightshade Vegetables
It is a well-known fact that you should consume plenty of vegetables. But a group of veggies, known as nightshades, could result in pain for people who have an increased level of sensitivity to calcitriol and solanine, i.e., the 2 compounds found in these vegetables.
Nightshade vegetables include peppers, tomatoes, potatoes, and eggplants.
So, you should detect whether these veggies are a problem for you by excluding them for about three weeks from your diet prior to including them one at a time again. In case the pain returns, then these vegetables are a problem for you.
Cooking these veggies is just enough to trigger the problem, but in case you have an increased sensitivity, you should exclude them from your diet.
5. All dairy products
According to Dr. Amy Myers, who is the author of The Autoimmune Solution almost all people firstly think that they have problem with digestion of milk sugars, i.e., lactose intolerance, but the milk consumption can actually cause severe health issues, for instance: disruption of the body’s pH balance as well as any type of inflammation.
You should know that there are a lot of milk substitutes like plant-based and non-dairy products: almond, hemp and coconut milk.
Your inflammation as well as your joint pain can be decreased by the elimination of the above mentioned foods.