Today,there are millions of people around the world that are overweight, and in order to lose the extra weight they are following many different diet regimens, drink natural beverages, which are specifically created to shred the extra fat, or exercise regularly.
Despite the fact that all these methods are very efficient, it would be really great to lose weight without some additional effort, right?
However, that sounds impossible, but if you want to lose weight all you need to do is to change your habits. So, what is the secret? You need to walk more.
However, can you lose weight simply by walking? The answer is YES.
Continue reading and find out how many steps a day you need to do so as to lose weight.
The number of the calories that you burn while walking depends on 2 factors:
- Walking area
- Body Weight
If you walk for around one hour with an average speed of 4 miles per hour your body is going to burn 400 calories. Specifically, you need to make 2,000 steps if you want to burn 100 calories and that is around 1 mile of walking.
Namely, in order to lose 1 pound you should burn 3,500 calories.
The health experts and nutritionists say that the healthiest way to lose weight and to not have the yo-yo effect is to lose one pound in period of 1 week.
That means that you should burn 500 calories per day or in other words, you should walk 5 miles every day.
Simple as that! If you want to lose the extra weight you should change a couple of your habits.
Useful Tips on How to Walk More
- Always walk you kids to the school;
- Use the stairs instead the elevator;
- Avoid using the bus; Try to walk to your home or to your work;
- If you have to use your car we advise you to park it a little further so you can walk to the destination;
- Walk to the station or to the subway;don’t use a taxi or bus.
How Often You Should Walk In Order To Lose Weight?
If you don’t walk often you should start with 15–20 minutes of walking during the first 3 days so as to adjust to your new routine. After a few days, when you feel ready you can gradually increase the time to 30 minutes up to one hour per a day.
Over time the walking is going to become a routine for you and you will lose the weight without doing something about it.
Try to walk each day and make as many steps as you can. With time you will feel much better and the numbers on the scale are definitely going to change. There are numerous scientific studies that have proved that you can lose weight just by walking.